"I've been a little on the depressed side lately" he said.
I realized what his problem might be. He's been missing his Ex-buddy.
You know. Ex.
EXERCISE !!
It's a fact: Exercise is important for you both for your
physical and mental health. One study showed that exercise-
three sessions of aerobic exercise a week-worked about as well
as medication when it came to reducing symptoms of depression.
(2005- American Journal of Preventive Medicine)
Exercise has been proven to:
Reduce stress, anxiety, and depression
Boost your sagging self-esteem
Bring a sense of well-being
Produce a brighter outlook on life
Improve sleep
So....if your constantly tired, exausted, or mentally dull,
put on your sneakers and go to the gym !
Tomorrow: How to start a program.
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