Start Small, but START !

Strengthens the Heart
Builds Energy Levels
Lowers Blood Pressure
Improves Muscle Tone
Helps Reduce Body Fat
Makes You Feel Better about Yourself

Wow......It's time to start an exercise program !
Here are a few tips:

1. Start slow and build up.
Rome wasn't built in a day.....neither is your body.
Don't sign up for the Marathon yet.....gradually build
up in the first, second, and third weeks.
2. Pick an exercise you enjoy.
If you hate swimming, don't swim. Bike.
Hit the treadmill. Or better yet, take a walk in a
beautiful park or trail. It's good for the mind as well.
3. Get a Friend.
Nothing like a buddy to push you, motivate you,
and generally spend time with you.
4. Make it a set part of your schedule.
If you don't PRIORITIZE it on your schedule,
it probably won't happen.

Now.....Take the first step !
It will change your outlook on life !